Body Fat Calculator

Body Fat Calculator – Estimate Your Body Fat Percentage Easily

Understanding your body fat percentage is essential for evaluating your overall health, fitness level, and progress toward weight loss or muscle-building goals. Our free Body Fat Calculator uses proven formulas to estimate your body fat based on gender, age, weight, height, and body measurements such as waist, hip, and neck circumference.

Unlike BMI, which only measures weight relative to height, this tool provides a more accurate picture of your body composition.

🧮 What This Calculator Does:

• Calculates body fat percentage

• Provides fat mass and lean body mass

• Supports both metric (kg/cm) and imperial (lbs/inches) units

• Adjusted formulas for men and women

• Visual indicators to compare against healthy ranges

📱 Features:

• Accurate and science-based calculations (US Navy & Jackson-Pollock methods)

• Easy-to-use interface on mobile and desktop

• No sign-up or login required

• Ideal for tracking fitness progress

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