Protein Intake Calculator

Protein Intake Calculator – Personalized Daily Protein Requirements

Protein plays a vital role in building muscle, burning fat, supporting metabolism, and maintaining overall health. Our Protein Intake Calculator helps you determine exactly how much protein you need each day based on your body weight, fitness goals, activity level, age, and gender.

Whether you’re trying to build muscle, lose fat, or simply stay healthy, this calculator provides accurate, science-based recommendations tailored to your lifestyle.

💪 Who Is This Calculator For?

• Fitness enthusiasts & athletes

• People trying to lose or gain weight

• Vegetarians and vegans tracking protein intake

• Anyone looking to improve their health and nutrition

📊 What It Calculates:

• Daily protein needs (in grams)

• Adjusted values based on goals: maintenance, fat loss, muscle gain

• Breakdown per meal (optional)

• Protein recommendations for different diet types

🌟 Features:

• Customizable for weight, activity, and goals

• Based on evidence-backed nutritional guidelines

• Easy to use on desktop and mobile

• Free to use, no signup required

Use this tool to optimize your macronutrient intake, support your fitness goals, and make informed decisions about your diet.